Water Intoxication: Disadvantages of drinking too much water.

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Drinking water has many benefits for the body, such as helping with digestion, stimulating the excretory system, removing toxins from the body, nourishing the skin, and helping with weight loss. However, drinking water must be in the right amount. If it is too little, it will cause dehydration, but if it is too much, it will cause water intoxication, which can be life-threatening.

Water intoxication or water poisoning is cause by drinking too much water. Which causes the brain to stop working and results in a lot of water in the blood. This is because water can dilute the electrolytes in your blood, especially sodium. Normally ufabet https://ufabet999.app, sodium helps balance the fluids inside and outside the cells. When sodium is reduce from excessive water use, dilutional hyponatremia occurs, which causes swelling. It also affects brain cells, which can be fatal.

How to know if you are drinking too much water

  • Have a habit of drinking water all the time, even when not feeling thirsty.
  • Drink water until your urine is clear.
  • I have a constant headache because the cells are swoll and press on my skull.
  • Feeling nauseous and wanting to vomit because the body cannot completely eliminate excess fluid from the body.
  • Swollen or discolored lips, palms, and soles
  • Muscle weakness, easy cramps
  • Frequent urination at night
  • Feeling tired
  • Hyponatremia occurs when cells become intoxicated due to low blood sodium levels. This results in brain swelling, nausea, vomiting, fatigue, and in some cases, unconsciousness or even death.

Drinking too little water is not good, but too much is not good either. But in fact, there is no specific number of how much water you should drink per day. Because the amount of water you drink varies from person to person, depending on your weight, exercise level, and climate. Recommends an adequate amount of water per day for men, which is 3.7 liters per day, and for women, it is 2.7 liters per day. However, the easiest way is to observe your body. Drink water when you feel thirsty.