Benefits of omega 3 for pregnant mothers.

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Eating omega 3 fatty acids is beneficial to the health of those who are pregnant and those who are breastfeeding. It may be useful in various areas as follows:

Reduce abnormalities in pregnancy

Some studies suggest that supplementing with DHA fatty acids  may help prevent premature birth. UFABET Reduce the risk of preeclampsia and increase the weight of newborns On the other hand Lack of these fatty acids may increase the mother’s risk of postpartum depression. 

Enhance your child’s development 

Omega-3 fatty acids, such as DHA are essential for the early development of a baby’s nervous system, brain, and vision. A study of infants born to mothers with high levels of DHA fatty acids in their blood found. That Children in this group can concentrate and develop well in learning, memory, and other areas. They may also help prevent depression and mood disorders in children.    โปรโมชั่น ufabet

However, more studies are needed on the benefits of omega-3. Especially in the form of dietary supplements. To be safe and ensure that these fatty acids will truly benefit the health of the mother and child. 

Omega-3  is a group of monounsaturated fatty acids that the body cannot make on its own. Therefore, it must be absorbed into the body through the consumption of food at each meal or the use of dietary supplements.