Before we dive into what healthy eating means, it’s important to explain why it matters. First, food is what fuels you and delivers the calories and nutrients your body needs to function. If your diet is deficient in calories or one or more nutrients, your health may suffer.
Likewise, if you eat too many calories, you may experience weight gain. People with obesity have a significantly increased risk of illnesses like type 2 diabetes, obstructive sleep apnea, and heart, liver, and kidney disease UFABET
Additionally, the quality of your diet affects your disease risk, longevity and mental health.
While diets rich in ultra-processed foods are linked to increased mortality and a greater risk of conditions like cancer and heart disease, diets comprising mostly whole, nutrient-dense foods are associated with increased longevity and disease protection.
Diets rich in highly processed foods may also increase the risk of depressive symptoms, particularly among people who get less exercise.
What’s more, if your current diet is high in ultra-processed foods and beverages like fast food, soda, and sugary cereals. But low in whole foods like vegetables, nuts and fish. You’re likely not eating enough of certain nutrients. Which may negatively affect your overall health.
The truth is healthy eating doesn’t have to be complicated. It’s entirely possible to nourish your body while enjoying the foods you love.