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Eggs.

High in cholesterol, but don’t adversely affect blood cholesterol. It is true that eggs are high in cholesterol. In fact, a single egg contains 186 mg . However, it’s important to keep in mind that cholesterol in the diet may not necessarily have an impact on blood

Fruits and berries.

Fruits and berries are popular health foods. They are sweet, nutritious, and easy to incorporate into your diet because they require little to no preparation. 1. Apples Apples contain fiber, vitamin C and numerous antioxidants. They are very filling and make the perfect snack if you’re hungry

Uses of Baking Soda.

Baking soda is a handy all-purpose item due to its wide variety of uses. From cleaning countertops to supporting oral care. Here’s a comprehensive list of household how to uses. 1. Mouthwash Mouthwash is a great addition to your oral hygiene routine, as it reaches the

Why does eating healthy matter?

Before we dive into what healthy eating means, it’s important to explain why it matters. First, food is what fuels you and delivers the calories and nutrients your body needs to function. If your diet is deficient in calories or one or more nutrients, your

Full of fans at the Benzema launch event.

Al Ittihad fans crowded the pitch at the Karim Benzema debut last night. The 35-year-old forward has joined Al Ittihad in Saudi Arabia. And it was just launched in front of the football club’s fans last night. Which received attention from the media as well. by Benzema

Galatasaray happy to follow Joao Felix on the club’s IG.

Joao Felix made controversy again after hitting Galatasaray’s Instagram followers. Galatasaray president Dursun Ozbeck has addressed the case when Atletico Madrid forward Joao Felix followed the football club’s Instagram account. How important is the Turk team? Even if moving the team is not possible. According to a

Martinez urges Argentina, Qatar to win World Cup

Martinez urges Argentina, Qatar to win World Cup. Emiliano Martinez, Aston Villa goalkeeper and Argentina national team Strongly said that the “blue-white” army went to play in the World Cup. This time only for the world championship. The 30-year-old has been the national team’s No 1 since 2020