It is undeniable that fried food such as potato chips, fried chicken or French fries are many people’s favorite menus. But aside from the delicious taste and appetizing appearance, did you know that fried foods also contain high calories and trans fats? Therefore, eating this
high blood pressure It is often a common disease of people who are getting older. Due to increasing age Food that cannot be eaten to your heart’s content like in the past Reduced energy metabolism from daily activities. and various chronic diseases, but if you can adjust your eating habits It
Whole wheat bread is a flour that is recommended to be eaten more than general white bread. There are both benefits and precautions that you should know before consuming. Whole wheat bread is brown bread made from whole or unrefined wheat flour. It is classified as a type of health food